LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer!
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
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