The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flat and sprints. Finish the round of class with your best effort of the set of the day and become […]
Wake up and kick start your day with this invigorating indoor cycle class.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flat and sprints. Finish the round of class with your best effort of the set of the day and become […]
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