Studio A

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a total body workout you don't want to miss!

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

This summer we will be bringing you a line dance class to get you ready for all those summer weddings and barbecues one step at a time. We will spend the summer learning all the popular line dances.

This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.

Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.

A high intensity workout focused on building a strong, stable core. A series of exercises that are designed to enhance your abdominal, low back and oblique muscles.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion