Water Jog
Therapy PoolSuspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Suspended in deep water, participants will work through a variety of exercises to increase strength, endurance and core. Cool down and stretch at the end of class in shallow water.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
A fast paced cardio workout that focuses on abs. Progressions and regressions are offered making this class practical for everyone.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
A medium paced class perfect for introducing beginners to foundational postures, complete with breakdowns, modifications and explanations of the benefits of each pose.
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