Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
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