A class designed to tap into your athletic side through strength and power movements.

Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

This Cardio HIIT class is designed to make you sweat while burning mega calories and building up cardiovascular endurance.