Bootcamp
Studio AInterval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels. Max Capacity: 14
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]
Flex those muscles and jump in for a challenging Bootcamp workout designed to whip your body into shape. Grab a towel and lots of water and be prepared to SWEAT! […]
This Cardio HIIT class is designed to make you sweat while burning mega calories and building up cardiovascular endurance.
Join us for a special 4th of July Boot camp outside on the patio. Get your workout in early before the BBQ and fun. No registration is required. For more […]
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