Home Cardio / Strength

Full Body Strength & Sculpt Pop-Up

Studio A

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

Yoga Strength Pop-Up

Studio B

Starts with a vigorous flow, including strength intervals, all body weight based and balanced to get your heart rate up and your body strong and centered. This is your one […]

Step Aerobics Master Class

Studio C

Let's get physical with an "old skool" Step Aerobics Master Class! Put on your leotard, headband and get ready to sweat.

Camp Kish

Outside Patio

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