A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
LES MILLS TONE integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
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