Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
LES MILLS TONE integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
