Zumba Step
Studio AThis class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
Email Updates: Get updates sent directly to your inbox!