This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a […]

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet […]

A high energy and fun program that involves cardio and Latin-inspired dance.

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks.  Appropriate […]