This 30 minute class alternates bursts of high intensity movements with recovery periods.  The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.

Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion

Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work.  This is a […]

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet […]

A high energy and fun program that involves cardio and Latin-inspired dance.

A routine of exercises that will be done standing using tubes with handles or weights.  These exercises will work the entire body head to toe.

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]

This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]