Vinyasa Flow Yoga
Studio AA continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
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