Go Go Beats
Studio AThis fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a total body workout you don't want to miss!
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
This class features a combination of simple yoga moves with some elements of Tai Chi and Pilates. Unwind while you strengthen your entire body and improve flexibility to music.
A high energy and fun program that involves cardio and Latin-inspired dance.
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