Chair Yoga
Studio AA gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.
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