A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class. […]
Flex those muscles and jump in for a challenging Bootcamp workout designed to whip your body into shape. Grab a towel and lots of water and be prepared to SWEAT! […]
Join us for a special 4th of July Boot camp outside on the patio. Get your workout in early before the BBQ and fun. No registration is required. For more […]
