Strength Force
Studio AA class designed to tap into your athletic side through strength and power movements.
A class designed to tap into your athletic side through strength and power movements.
A cardio and resistance challenge designed to build strength and endurance using interval training.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms
Join the Kishwaukee Health and Wellness Center's Zumba® Instructors for a free special class to observe the International Day of Dance outside on our patio. Grab a bottle of water and come prepared to torch calories while having a blast! Registration required. For more information or to sign up, please visit the Member Services Desk.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels. Max Capacity: 14
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
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