Tai Chi
Studio ASlow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Join Vicky for a special Master Class designed to scare the calories away! Costumes are encouraged but not required for this class.
Stop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register […]
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, bootcamp, etc.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
Give the turkey the boot with a bootcamp class led by Devon! Join us in the gym for an hour long bootcamp class designed to give those extra Thanksgiving calories […]
Kickoff a new tradition with Kishwaukee Health & Wellness Center! We’re having our first annual Ugly Sweater Ride. Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
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