Join us for a special 4th of July Boot camp outside on the patio. Get your workout in early before the BBQ and fun. No registration is required. For more information, please visit the Member Services Desk or call 815.754.1098 (711).
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Come join us for a special "Game Day" theme ride! Wear your favorite team's shirt or colors and get ready to push yourself through a challenging ride designed to torch major calories.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.