Boo-Camp
GymnasiumStop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register […]
Stop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register […]
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, bootcamp, etc.
Zumba is a fitness program that combines Latin and international music with dance moves while alternating fast and slow rhythms.
Give the turkey the boot with a bootcamp class led by Devon! Join us in the gym for an hour long bootcamp class designed to give those extra Thanksgiving calories […]
Kickoff a new tradition with Kishwaukee Health & Wellness Center! We’re having our first annual Ugly Sweater Ride. Get ready for a gaudy, festive cycling workout while wearing your favorite ugly Holiday t-shirt.
Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer!
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