Join Sharon in the Therapy Pool for Kishwaukee Health & Wellness Center's first ever aqua master class! This holiday themed class will have you burning calories and achieving a totally different resistance workout than you're used to.
Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.
In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.