2022 Strong Boot Camp Master Class
GymnasiumWe are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
We are starting off the new year STRONG! This boot camp is designed to kick-start those new goals while keeping your mind motivated.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
Join some of Kishwaukee Health & Wellness Center's Yoga instructors and get a little sampler of the different types of yoga we offer!
Looking for a workout that rolls cardio, resistance and core all into one dynamic fitness class? Join Vicky our certified LES MILLS TONE™ instructor for a 45-minute class that will take your fitness to the next level.
Get those heart rates racing for February's Myzone "Heart Throb" Challenge. February 1 – 28. Collect MEPS and get entered into our prize drawing
Whether you're on team Cupid or not, Join Vicky for a heart pumping ride to all your favorite pro vs. anti-love songs!
In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
For the entire month of March "March" into a group fitness class and receive a raffle ticket for every class you complete! The winner will be announced Monday, April 4.
Throw on some green and join us for a ShamRockin' ride designed to push you to the max all while having a fun-filled time!
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
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