Yin Yoga is a style of slow-paced yoga that holds poses for longer periods of time than other yoga practices. This style of yoga can help improve your overall well-being.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended. Max Capacity: 14
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
Join us for a special series of challenging workouts BOOT CAMP style! Come get your workout done a little earlier and in time to enjoy the rest of your evening. Dates: June 9, June 16, June 23, and June 30 Time: 3:00pm Instructor: Jenna Where: Studio A For more information, please call 815.754.1098 or visit […]
Join us for a pop-up cycle ride honoring our dads! Come get your workout in early before you fire up the grill! Bikes are limited so reserve yours now at the Member Services Desk!
We are now offering American Heart Association Basic Life Support CPR training at Kishwaukee Health & Wellness Center for members. Please contact the Member Services desk to register for CPR training. The training includes both adult and infant CPR certifications
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