Les Mills Bodypump
Studio AUsing light to moderate weights with lots of repetition, this class gives you a total body workout.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
Wake up and kick start your day with this invigorating indoor cycle class.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has […]
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