This 30-minute class alternates bursts of high-intensity movements with recovery periods. The session is fast-paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet […]
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
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