Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
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