HIIT & Hustle
Studio AThis 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet […]
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