Yoga Core
Studio BBody core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Flex those muscles and jump in for a challenging Bootcamp workout designed to whip your body into shape. Grab a towel and lots of water and be prepared to SWEAT! Registration is required. Reserve your spot at the Member Services Desk or call 815.754.1098 for more info.
This Cardio HIIT class is designed to make you sweat while burning mega calories and building up cardiovascular endurance.
Join us for a special 4th of July Boot camp outside on the patio. Get your workout in early before the BBQ and fun. No registration is required. For more information, please visit the Member Services Desk or call 815.754.1098 (711).
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance and strength.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
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