Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Starts with a vigorous flow, including strength intervals, all body weight based and balanced to get your heart rate up and your body strong and centered. This is your one […]
LES MILLS TONE integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
It's time to challenge your body and mind with this balance-focused yoga class. Explore the variety of standing balancing yoga postures that will make you stronger, revitalizing every part of […]
Slow down and turn inward with this slower, more meditative yoga. that will have you tune into both your mind and body while holding poses for a longer period of time than other traditional yoga practices.