Born to Win Bootcamp
Studio AEach workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
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