Challenge Fitness
Studio AUsing step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
Using step moves, you will increase fitness by building strength and flexibility and boost cardiovascular endurance. The workout ends with resistance training using weights and core work. This is a […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet […]
A high energy and fun program that involves cardio and Latin-inspired dance.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
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