Home Liz

Recurring

Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

Recurring

Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

Recurring

Bootcamp

Studio C

Interval training  training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.

Recurring

Power Yoga

Studio B

This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

Want to become a member? Come join us!

Membership

Email Updates: Get updates sent directly to your inbox!