This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Wake up and start your day with this 45-minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us just for cycle, just core or both!
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Wake up and start your day with this 45-minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us just for cycle, just core or both!
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
Wake up and start your day with this 45-minute cycle class immediately followed by 15 minutes of core work and stretching. Feel free to join us just for cycle, just core or both!
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
