Les Mills Tone
Studio AThis class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
Join our full body circuit fitness class for a dynamic and efficient workout that targets every major muscle group. This class combines high intensity interval training with strength building exercises.
A HIIT class including cardio, strength and bodyweight exercise to enhance endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercise are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
This program is designed for both male and females of all fitness levels looking to improve the strength, length and coordination of the pelvic floor muscles. Participants will be educated more on what the pelvic floor is and be provided with targeted exercises to improve the function of the pelvic floor needed for optimal bowel, […]
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
Evolve your overall level of full body strength with this progressive workout that improves your ability to lift, carry, press, pull and balance.
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion
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