The Essence of Yoga Master Class
Studio BIn this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
In this yoga class you will practice breath work, powerful sun salutations, yoga flow and balance work that will transition to core work followed by relaxing meditation.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
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