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Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

Recurring

Core Strengthening Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

Therapeutic Yoga

Studio B

A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14

Recurring

Yoga Core

Studio B

Body core exercises that flow together with a focus on strength and stability.  A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.  

Recurring

Power Zone Cycle

Studio B

Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.  

Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to mind and body.  

Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body. Max Capacity: 14

Recurring

Tai Chi

Studio B

Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing.  It brings mind and body together in harmony while enhancing inner strength, agility and better balance.

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