Functional Fitness
Studio BImprove coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet shoes recommended.
A high energy and fun program that involves cardio and Latin-inspired dance.
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet shoes recommended.
A high energy and fun program that involves cardio and Latin-inspired dance.
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