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Recurring

Functional Fitness

Studio B

Improve coordination, balance and strength with the use of light bands, balls and light weights.  Chairs can be incorporated.

Recurring

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun!  This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks or ballet shoes recommended.

Recurring

Zumba

Studio B

A high energy and fun program that involves cardio and Latin-inspired dance.

Recurring

Chair Yoga

Studio B

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.  

Recurring

Ashtanga Yoga

Studio B

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

Recurring

Hatha Yoga

Studio B

Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.

Recurring

Power Zone Cycle

Studio B

Condition your body with this cycle class designed to kick up your heart rate and burn serious calories.

Recurring

Balance & Agility

Studio B

Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).

Recurring

Beginning Ballet

Studio B

Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility.  No prior dance experience needed.  Socks for ballet shoes recommended.

Recurring

Zumba

Studio B

A high energy and fun program that involves cardio and Latin-inspired dance.

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