Studio B
Events at this venue
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Vinyasa Flow Yoga
Studio BA continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
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Restorative Yoga
Studio BA slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
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Power Yoga
Studio BThis multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
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Beginning Tai Chi
Studio BSlow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better […]
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Ashtanga Yoga
Studio BA combination of the meditative and detoxifying with the movement and flow of Vinyasa. This class practices breath and movement, opening up the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
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Functional Fitness
Studio BImprove coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
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Beginning Ballet
Studio BLearn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
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Balance & Agility
Studio BUsing sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).