Les Mills Grit
Les Mills Grit
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
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