Les Mills Grit
Studio ALES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength, cardiovascular fitness and build lean muscle. We will use barbell, weight plate and bodyweight exercises to blast all major muscle groups.
This easy to follow, high energy class will have you torching calories the fun way, dancing to Latin and international music.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks or ballet […]
Put on your patriotic gear and get a challenging ride in before the weekend's festivities begin!
Reserve your bike now as space is limited. Sign up at the Member Services Desk.
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