Core
Studio BA 30 minute program to help build abdominal and back strength and overall core stability.
A 30 minute program to help build abdominal and back strength and overall core stability.
A 30 minute program to help build abdominal and back strength and overall core stability.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
Using light to moderate weights with lots of repetition, this class gives you a total body workout.
Learn the principles of classical ballet while having fun! This class will help individuals improve their posture, coordination, muscle tone and flexibility. No prior dance experience needed. Socks for ballet […]
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
Using sitting, standing, and walking exercises, we will work on balance (ability to stay stable) and agility (ability to move quickly and easily).
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Email Updates: Get updates sent directly to your inbox!