This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity.  Experienced yogis will be challenged and beginners will be offered modifications for ease.

Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.

A seated or reclining yoga practice focusing on breath work and self-reflection.  Calms the nervous system and brings students into a deep state of relaxation

A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.  

A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.

A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.

A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.