Waves
Therapy PoolEnergize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.
Push your limits and boost your endurance with a dynamic ride that combines powerful sprints, challenging climbs and energizing intervals, all set to a motivating playlist.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one every round decreasing your workload. Challenge yourself to get to the peak of this workout!
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for ease.
This class brings the fun of Zumba with increased cardio while adding moves that define and sculpt your core and legs.
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