A high energy and fun program that involves cardio and Latin-inspired dance.
Hills, flats, drills and sprints, we’ve got you covered in this calorie torching indoor cycle workout.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance and strength.
Stretch and strengthen the whole body while concentrating on breathing. These exercises are done on a mat.
A routine of exercises that will be done standing using tubes with handles or weights. These exercises will work the entire body head to toe.
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is great for beginners, athletes and the avid workout enthusiast alike.
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Body core exercises that flow together with a focus on strength and stability. A practice with foundations in yoga, we stay grounded and incorporate yogic postures and breathing throughout class.
Energize and tone with movements based on a variety of disciplines - Tabata, circuits, strength, Bootcamp, etc.
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