Splashin to the Classics
Therapy PoolCome enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Come join us for a special "Game Day" theme ride! Wear your favorite team's shirt or colors and get ready to push yourself through a challenging ride designed to torch […]
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Join Vicky for a special Master Class designed to scare the calories away! Costumes are encouraged but not required for this class.
Stop in and join Devon for a frightful "Boo"-Camp designed to burn those trick-or-treats and candy taxes before you indulge! COST: Complimentary to members For more information or to register […]
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