This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Get a full body strength and resistance workout using dumbbells, bands, bodyweight and more! Build strength, improve muscle-mind connection, improve form and burn calories! Some cardio may be incorporated. All […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
A continuous, energizing flow of dynamic postures incorporating breath and movement for a total body workout that improves posture, flexibility and mood.
Work on head to toe flexibility and balance. This class is designed to increase mobility for the entire body and will involve the use of a mat for floor work.
