A core program to help build abdominal, back strength and overall core stability.
This high intensity interval training aqua class will have you pushing yourself to the limits and burning calories using the resistance of the water while being easy on the joints.
A series of walking exercises in warm, shallow water utilizing hand/arm movements to improve flexibility, coordination, and mobility. Appropriate for all levels.
Interval training training with an intense mix cardio, body weight exercises and strength training that accommodates all fitness levels.
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The water provides warmth and support which can help provide a safe and effective way to exercise the joints affected by arthritis. M/W/F is deep water […]
A gentle practice in which postures are performed while seated and/or using the aid of chair for support. This class will benefit those with balance issues or anyone who has trouble getting down and up off the floor.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better balance.
Burn calories with 20 minutes of pure cardio followed by an ab focused remainder of the class.
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills for hills, flats, and sprints. Finish the last round of class with your best effort of the set of the day and become the champion of […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the core and upper body. All levels are accommodated.
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