Champion Cycle
Studio CThe champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
A slow paced class which incorporates mindful movements and deep stretches in connection with your breath for a total body relaxation.
A seated or reclining yoga practice focusing on breath work and self-reflection. Calms the nervous system and brings students into a deep state of relaxation
Wake up and kick start your day with this invigorating indoor cycle class.
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
Get a full body strength and resistance workout using dumbbells, bands, bodyweight and more! Build strength, improve muscle-mind connection, improve form and burn calories! Some cardio may be incorporated. All […]
This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion.
Improve coordination, balance and strength with the use of light bands, balls and light weights. Chairs can be incorporated.
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