This class works in 30-second intervals. Each round will add a new movement, increasing your work time. After all 7 exercises are completed in succession you begin to eliminate one […]
This class integrates strength, cardio, flexibility, balance and core training into a complete and convenient workout. You will finish feeling empowered and on track for all around functional fitness.
This multilevel class balances vigorous Vinyasa flow and longer static holds to build strength, flexibility, concentration and equanimity. Experienced yogis will be challenged and beginners will be offered modifications for […]
This class is led by a certified arthritis foundation aqua program instructor and is designed to help increase range of motion and strengthen muscles with a low impact workout. The […]
Slow continuous whole-body movements strung together in a form that promotes health, relaxation and healing. It brings mind and body together in harmony while enhancing inner strength, agility and better […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. This class provides a deep stretch using yoga straps and is […]
