The champion cycle proves practice makes progress. This spin class is broken down into three to four rounds of HIIT interval sets. Each round will allow you to practice different positions or drills […]
A combination of the meditative and detoxifying qualities with the movement and flow of vinyasa. This class practices breath and movement, opening the shoulders, spine and hips while strengthening the […]
Each workout will start with a warmup, move onto the main workout and finish with stretching at the end. The muscle focus will vary weekly, repeating every 4 weeks. Appropriate […]
This 30 minute class alternates bursts of high intensity movements with recovery periods. The session is fast paced and includes a variety of plyometrics, body weight, light weights and core.
Get a full body strength and resistance workout using dumbbells, bands, body weight and more! Build strength, improve muscle-mind connection, improve form, and burn calories! Some cardio may be incorporated. […]
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water, this class will blast away the calories, increase endurance […]
