Bootcamp
Studio AInterval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Interval training with an intense mix of cardio, body weight exercises and strength training that accommodates all fitness levels.
Come enjoy a shallow water cardio class set to music of the 50’s, 60’s and 70’s.
Tabata interval training is one of the most effective types of interval training. Mixing this format with the properties of water this class will blast away the calories, increase endurance […]
A therapy based approach which incorporates sensory techniques into traditional yoga to empower individuals in healing and managing stress. Appropriate for all levels. Max Capacity: 14
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
Come join us for a special "Game Day" theme ride! Wear your favorite team's shirt or colors and get ready to push yourself through a challenging ride designed to torch […]
Energize and tone with movements based on a variety of disciplines: Tabata, circuits, strength bootcamp, etc.
Slow continuous whole body movements strung together in a form that promotes health, relaxation, and healing. It brings mind and body together in harmony while enhancing inner strength, agility and […]
Includes the practice of yoga postures and breathing exercises to bring peace to the mind and body.
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