A routine of exercises that will be done standing using tubes with handles.  These exercises will work the entire body - head to toe.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion.

This fitness jam session improves cardiovascular capability, strength, balance and encourages range of motion.

Step up your fitness with basic step moves that will increase fitness by building strength and flexibility and boost cardiovascular endurance. You will conclude your workout with resistance training using weights and core work.  This is a total body workout you don't want to miss!

Stretch and strengthen the whole body while concentrating on breathing.  These exercises are done on a mat.