Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A cardio and resistance challenge designed to build strength and endurance using interval training.

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

This strength training class will use light weights, balls and bands to build strength and improve balance

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

A 30 minute program to help build abdominal and back strength and overall core stability.