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Laura

October 2019

Pilates

October 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 14 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

October 14 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

October 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

October 15 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

October 16 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 16 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

October 16 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

October 17 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

October 17 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

October 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 18 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

October 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 21 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

October 21 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

October 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

October 22 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

October 23 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 23 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

October 23 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

October 24 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

October 24 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

October 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

October 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 28 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

October 28 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

October 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

October 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

October 30 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

October 30 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

October 30 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

October 31 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

October 31 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

November 2019

Pilates

November 1 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 1 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

November 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

November 4 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

November 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

November 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 6 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

November 6 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

November 7 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

November 7 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 8 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 8 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

November 11 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 11 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

November 11 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

November 12 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

November 12 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 13 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 13 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

November 13 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

November 14 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

November 14 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 15 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 15 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

November 18 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 18 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

November 18 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

November 19 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

November 19 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 20 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 20 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

November 20 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

November 21 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

November 21 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 22 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 22 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

November 25 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 25 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

November 25 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

November 26 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

November 26 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 27 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 27 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Aquarobics/HIIT (HI)

November 27 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

Find out more »

Boomer Beat

November 28 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

November 28 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

November 29 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

November 29 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

December 2019

Pilates

December 2 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

December 2 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

December 2 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

December 3 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »

Challenge Fitness

December 3 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

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Pilates

December 4 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

December 4 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

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Aquarobics/HIIT (HI)

December 4 @ 6:00 pm - 6:50 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating indefinitely

A cardio and resistance challenge designed to build strength and endurance using interval training.

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Boomer Beat

December 5 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Thursday, repeating indefinitely

This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.

Find out more »

Challenge Fitness

December 5 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

This strength training class will use light weights, balls and bands to build strength and improve balance

Find out more »

Pilates

December 6 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

December 6 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Pilates

December 9 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.

Find out more »

Strength for Longevity

December 9 @ 10:00 am - 10:50 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Monday, Wednesday and Friday, repeating indefinitely

Effective training for the 50+ population using simple exercises and bands for a total body workout.  It’s about exercising smart for longevity and vitality.

Find out more »

Core

December 9 @ 11:15 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:15 am on Monday, repeating indefinitely

A 30 minute program to help build abdominal and back strength and overall core stability.

Find out more »

Boomer Beat

December 10 @ 9:00 am - 9:50 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance.  This class encourages range of motion, supports coordination and provides for training balance.  Get fit, have fun and ignite your inner rock star with Boomer Beat!

Find out more »
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