This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A 30 minute program to help build abdominal and back strength and overall core stability.
Find out more »This fitness jam session provides a significant challenge improving cardiovascular capability, strength and balance. This class encourages range of motion, supports coordination and provides for training balance. Get fit, have fun and ignite your inner rock star with Boomer Beat!
Find out more »This strength training class will use light weights, balls and bands to build strength and improve balance
Find out more »This class is designed to work on a balance of all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates matis a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
Find out more »Effective training for the 50+ population using simple exercises and bands for a total body workout. It’s about exercising smart for longevity and vitality.
Find out more »A cardio and resistance challenge designed to build strength and endurance using interval training.
Find out more »This fitness jam session improves cardiovascular capability, strength and balance, encourages range of motion, supports coordination and trains balance.
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